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This comprehensive diet and nutrition guide explains the dietary recommendations in the Edgar Cayce readings from the perspective of modern nutritional science, addressing a wide range of topics, including acid/alkaline balance, enzymes, vitamins, minerals, food combining, the vegetarian diet, the food-mood connection, and medicinal foods.

Nourishing the Body Temple also gives you concise health information on topics such as:

• fruits, vegetables, and juicing
• raw food power
• seasonings, sweeteners, and beverages
• meat and dairy products
• fats and oils
• sea vegetables and herbs
• preserving nutrients in the cooking process
• balancing body weight
• boosting immunity with nutrition

A section of the book addresses the use of foods and supplements for nutritional needs during pregnancy and lactation, as well as for babies, young children, and teens.

Table of Contents Foreword by Dr. William A. McGarey , M.D. 1 The Cayce Diet: A Tool for Soul Empowerment An Overview of Cayce's Holistic Approach to Nutrition Fruits and Vegetables Grains, Legumes and Nuts Animal Protein, Fats, and Oils Seasonings and Sweeteners Beverages The Multidimensional Dynamics of Eating 2 Building Immunity Through Alkalinity: The “80 Percent Solution” The pH Balance Susceptibility to Colds Acid- and Alkaline-Forming Foods Chart Balance is Key Acid-Forming Food Combinations Psychological and Spiritual Influences Alkalinity and Its Relationship to Calcium Metabolism Self-Test for Alkalinity Glyco-Thymoline A Note on Stomach Hyperacidity The Alkaline Solution 3 The Healing Power of Enzymes in Raw and Sprouted Foods Enzyme Supplements Juicing Enzyme Inhibitors and the Benefits of Sprouting Cultured Dairy Products Traditionally Fermented Vegetables Enzymes in Clinical Therapy 4 Preparing Healthy Meals the Cayce Way Cooking with Patapar Paper Using a Pressure Cooker Baking and Broiling Seasonings Cooking Utensils Canned and Frozen Foods Microwave Ovens Food Combining for Optimal Assimilation Avoid Combining Starches Above and Below Ground No Milk in Coffee or Tea Dietary Fats: The Good and the Bad Olive Oil Cold-Pressed, Unrefined Vegetable Oils Locally Grown and Seasonal Foods Benefits of Local Foods Eating with the Seasons Internal Seasons Daily Meal Samplers From the Cayce Readings 5 Food as Medicine Almonds Apples Beef Juice Gelatin Grapes Honey Jerusalem Artichokes Mummy Food 6 Vitamins and Minerals To Take or Not To Take: Nutritional Supplements Sea Vegetables • Green-Food Concentrates • Bee Pollen and Royal Jelly • Herbs from Nature's Pharmacy The Role of Specific Vitamins Vitaming A • Vitamin B Complex • Vitamin C • Vitamin D • Vitamin E • Vitamin K The Role of Specific Minerals Calcium • Chromium • Iodine • Iron • Magnesium • Phosphorous • Potassium • Zinc 7 Meeting the Nutritional Needs of Special Times and Circumstances Optimal Nutrition in Pregnancy Giving Baby the Best Nutritional Start Nourishing Foods for Tiny Tots Power Nutrition for Teens Balancing Weight with the Cayce Diet The Vegetarian Diet Notes References Resources

Nourishing the Body Temple is published by
A.R.E. Press, Virginia Beach, VA
ISBN 0-87604-423-2

Available from:

U.S.A.
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Canada
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Edgar Cayce Canada
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UK
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Germany
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